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Podcast: Wise & Well
Episode: 44: How to Lose Fat Without Giving Up Your Favorite Foods (Solo)
Description: I'm going solo for this one as I do a deep dive on how to actually "lose fat without giving up your favorite foods". No fluff. Get the notepad ready.
How most mainstream diets work
What you actually NEED to do to lose body fat
1. Manage overall calories
Figuring out how many calories you should eat
2. How to lose body fat and not muscle
The "skinny fat" problem
How to start strength...