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Podcast: The Middle Miles
Episode: Understanding Base vs. Build vs. Peak
Description: Ever wonder how and why training plans are structured the way they are? Â What exactly happens during the base and build and peak weeks of training? Â In this episode we try to demystify the different phases of a race build. Â We talk specific workouts, how long each phases lasts, and make distinctions between short and long course plans. Â We also talk a little bit about the taper and why it's so varied for each athlete. Â Have a listen! Â Â