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Podcast: The Wrinkled Runner
Episode: Dynamic vs Static Stretching Insights for Runners
Description: Get in touch with Coach Sher!  Today's discussion is a dive into stretching's role in running. We tackle the stretching dilemma, armed with research and my own coaching insights. I talk about the shift from static to dynamic stretches, the surprising truths about injury prevention, and the potential drawbacks of overstretching.  While I do recognize the place for static stretches, particularly for addressing post-run issues, the emphasis is firmly on dynamic movements as part of your pre-run ritual. Resources from the Episode:The Wrinkled Runner Podcast:The Warm UpWrin...