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Podcast: From Pain to Possibility
Episode: R&R Sleep Meditation with Anne Douglas
Description: On this very special episode, I'm speaking with Anne Douglas, a teacher and trainer of yoga and meditation, about the incredible benefits of the Rest and Revitalization Sleep Meditation certification that she created. If you've been curious about adding this technique to your toolbox as an instructor, this episode is for you. Â Anne and I discuss how different healing practices such as hypnotherapy and non-sleep deep rest teaching (NSDR) fold into sleep meditation, and the ways in which these approaches can help clients identify bodily sensations and engage in a healing dialogue. Â ...