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Podcast: The Happy Eating Podcast
Episode: The #1 Habit to Break to Live Longer
Description: You're probably familiar with the healthy habits you need to adopt to live longer, but there’s a sneaky habit that takes years off your life. Some experts have gone so far as calling it the new smoking. And we’re going to be really bold here and say you’re probably doing it. What is it? Listen to find out!
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References and Resources
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Eating Well Article: The #1 Habit to Break for a Longer Life
The impact of sitting time and physical activity on mental health during COVID-19 lockdown
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