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Podcast: From Sobriety To Recovery: An Addiction Recovery Podcast
Episode: Early sobriety, anxiety, anger, and automatic negative thoughts (ANTS)
Description: Ep #276 - Automatic negative thoughts in early sobriety can spiral you down with anger, anxiety, resentment, and a myriad of other emotions aimed at your past self and potentially anyone you decide to blame for your lot in life. I get it. Traumatic things happen, you re-live them in your head, and they grow and grow into trauma that is rooted so deep into your psyche and persona it feels you will never pull them out.
Let's get to the bottom of what kinds of automatic negative thoughts are blitzkrieging your emotions and prefrontal cortex so you...