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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 117: Do You Restrict More Than Just Food & Calories? Stop Living Restricted! It’s Time to Take Your Power Back From ED
Description: Hello gorgeous!
Please tell me you are counting down till the weekend like I am? I am so flipping thankful it is Friday-eve.
Goodness, has this week been A LOT for me! How about you?
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When life is crazy it's hard to appreciate the "A LOTs". It's hard to be grateful for overflow & abundance. & when you have an unhealthy relationship with food & your body it makes it nearly impossible to see anything other than LACK.
Your eating disorder restricts more than just food & calories.
If you feel...