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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Gaining muscle at maintenance vs a surplus - With Jeff Hoehn - Ep. 84
Description: Body recomp coach Jeff Hoehn and I sit down to discuss:
The factors you need to work on in order to make the most of a muscle-building phase
The differences between maintenance calories and a surplus
Links and resources:
Connect with Jeff on IG @jeffhoehn_: https://www.instagram.com/jeffhoehn_/Â
Check out his Mind-Muscle Connection Podcast: https://open.spotify.com/show/5s6nzc5zYEiwNLa4MrKDOuÂ
Visit his YouTube channel: https://www.youtube.com/channel/UCc_USU40fOvIdaBtTlGKZAQÂ
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