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Podcast: Mind Your Hormones
Episode: 52. Tips for eating out!
Description: So excited to chat with you about this because I want you to enjoy eating our without feeling anxious!The easiest cuisine’s I’ve found for being plant based when eating out are Mexican, Spanish, Italian & Asian.Mexican & Spanish are super conducive for those who are dairy & gluten free. You can get rice & beans, veggie tacos etc.Italian places have a lot of gluten free options: pastas or pizzas. There are also a lot of places that have vegan cheese options.Start looking at appetizers and sides to bulk up on v...