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Podcast: LiftingLindsay's More Than Fitness
Episode: How I Only Gained 1 Lb On Vacation To An All Inclusive All You Can Eat Resort
Description: I want to share some insights on how gym routines have evolved over the years, and how for me it's shifted to be more about strength rather than looks. Additionally, I talk about the importance of a healthy relationship with food, and practices like mindful eating, especially during vacation periods.Topics:00:05 IVF Journey update03:49 Working out during pregnancy isn't just about you08:59 Talking about weight gain on a holiday - especially an all-inclusive10:49 Alcohol brings calories and can blunt hypertrophy12:38 Thinking about the degrees to which you're hungry and full22:00...