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Podcast: Feel Better, Live More with Dr Rangan Chatterjee
Episode: BITESIZE | How 10 Minutes of Exercise a Day Can Improve Mental Health | Dr Brendon Stubbs #166
Description: We all know that exercise is good for our physical health, but exercise can be just as powerful for our mental health.Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 97 of the podcast with clinical-academic physiotherapist, Brendon Stubbs.His work is helping to provide much needed evidence of what we know instinctively - physi...