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Podcast: Over 40 Fitness Hacks
Episode: 452: Brad Williams - Month 2 Update Into My 6 Month Fitness Challenge - Allergies, Movement And The Carnivore Diet
Description: Month 2 Update Into My 6 Month Fitness Challenge - Allergies, Movement And The Carnivore Diet
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Carnivore Diet Article:
In this podcast episode, Brad Williams from Over 40 Fitness Hacks provides a two-month update on his six-month fitness challenge introduced in episode 429. He started his challenge focusing on inflammation in January and transitioned to emphasizing movement in February.
Brad discusses incorporating long walks and high-intensity interval training (HIIT) sessions, including sprinting with a weight vest...