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Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: Y.E.S. Fitness "Functional Longevity" Podcast Episode 134 - Proper Recovery will Maximize Results
Description: Y.E.S. "Functional Longevity" Podcast Episode 134 Â
You have to put as much effort into your recovery as you do your workouts to maximize your efforts. What is a recovery plan? When does it begin? How can you maximize its effectiveness? What techniques work and which ones don’t all this and more in today’s episode.   Â
Get started today on a program with an effective recovery plan to help you move and feel better with our 30-Day Jump-Start program. This program can be done at our facility or in the comfort of your home. https...