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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 118: The #1 Way to Make Better Decisions Daily! Let’s Chat About the Power of Pre-decision in Your Food Freedom Journey🩵
Description: Good Morning sister friend!
Did you know that you make as many as 35,000 decisions every single day?
But if you struggle with unhealthy behaviors tied to food & control over your food, 9 times out of 10 you will make a bad decision towards living your very best life if you aren't mindful. That is because decisions made in stress & with anxiety....those are the worst decisions of all.
But it doesn't have to be this way!
In Episode 118 of the podcast I teach you all about how to avoid this trap. I share...