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Podcast: Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Episode: #91 | 5 Mindful Eating Questions for Weight Loss {Healthy Eating for Women over 40}
Description: Do you want to eat healthy and lose weight? Do you want to be more mindful when you are eating?
5 Questions to Reflect On:
Do you know when you are hungry? Do you let yourself get over hungry?
Do you know when you are getting full?Â
Are you aware of your portion sizes?
How do you feel when you are stuffed?
Are you part of the clean plate club?
Mentioned in this episode:
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the...