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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you...

#224 | How to Stay Consistent With Healthy Habits While Traveling for Women over 40

16 mins; March 30, 2026

#223 | Why You’re Not Losing Weight Even Though You’re Barely Eating (Women Over 40)

8 mins; March 23, 2026

#222 | 5 Tools That Changed My Life (And How I Handle Hard Seasons- Healthy Mindset for Women over 40)

14 mins; March 16, 2026

#221 | Should You Quit Sugar Completely? Weight Loss Advice for Women Over 40

12 mins; March 09, 2026

#220 | Losing 10 Pounds After 40 Without Extreme Dieting: Simple Habits That Don’t Lead to Burnout

10 mins; March 02, 2026

#219 | From Doing Nothing to Feeling Strong Again: Simple Workout Plan for Women Over 40

15 mins; February 23, 2026

#218 | My Fitness Routine at 40+: Walking, Strength, and Sustainable Weight Loss for Women

13 mins; February 16, 2026

#217 | Are You Focused on the Wrong Thing? Why Weight Loss Isn’t Working for Women over 40

11 mins; February 09, 2026

#216 | Why Your Workouts Aren’t Working for Weight Loss After 40

13 mins; February 02, 2026

#215 | What If This Was the Last Time You Started Over? How Women Over 40 Can Lose Weight for Good

15 mins; January 26, 2026

#214 | Why Women Over 40 Need a Different Approach for Healthy Weight Loss

14 mins; January 19, 2026

#213 | How to Build a Workout Routine You Can Actually Stick To for Healthy Weight Loss for Women over 40

17 mins; January 12, 2026

#212 | Why You Can’t Stay Consistent — And How to Fix It for Healthy Weight Loss Over 40

12 mins; January 05, 2026

BONUS: Personal Training for Healthy Weight Loss and Strength Training — Limited-Time Savings

3 mins; January 01, 2026

#211 | Anchor Your Health with One Daily Habit: Stop the Overwhelm & Feel Good {for Women over 40}

4 mins; December 15, 2025

#210 | Gut Health Over 40: What Really Helps With Cravings, Hormones, and Digestion with Anu (Part 2)

25 mins; December 08, 2025

#209 | Eating Made Simple After 40: Easy Habits That Steady Cravings and Boost Your Energy with Anu (Part 1)

23 mins; December 01, 2025

#208 | 5 Simple Healthy Holiday Habits That Last (Stay Consistent and Stress-Free for Women over 40)

15 mins; November 24, 2025

#207 | Simple Holiday Workout Tips for Women Over 40: Stay Consistent & Boost Your Core

16 mins; November 17, 2025

#206 | Thyroid & Hormone Health Over 40: What Every Woman Needs to Know for Energy and Weight Loss with Meg (Part 2)

19 mins; November 10, 2025

#205 | Weight Loss over 40 Starts Here: Calm Your Nervous System, Heal Digestion, and Get Healthy with Meg (Part 1)

27 mins; November 03, 2025

#204 | Mindset Shifts to Crush Sugar Cravings and Develop Healthy Habits after 40: Becoming Your Future Self

14 mins; October 27, 2025

#203 | How to Handle Candy Cravings Without Guilt (for Women Over 40): Beat Sugar Cravings and Stay Consistent with Healthy Habits

13 mins; October 20, 2025

REPLAY: Struggling with Sugar Cravings: Tips on How to Be More In Choice with Sugar for Healthy Weight Loss

13 mins; October 13, 2025

#202 | Gum Disease, Root Canals, and the Mouth-Gut Connection: How Oral Health Impacts Autoimmunity

27 mins; October 06, 2025

#201 | Holistic Dentistry for Women Over 40: Biological Dentistry, Fluoride, Safer Fillings, and Nutrition for Oral Health

21 mins; September 29, 2025

#200 | Why You Keep Losing the Same Weight and How to Build Consistency That Lasts (Healthy Weight Loss for Women over 40)

15 mins; September 22, 2025

#199 | How to Lose Weight Without Tracking Calories for Women over 40 (No Guilt, No Dieting)

12 mins; September 15, 2025

#198 | Why Sugar Feels So Hard to Quit (for Women Over 40 Trying to Lose Weight)

15 mins; September 08, 2025

#197 | Breaking the Cycle: Stress, Perfectionism, and Guilt That Fuel Overeating and Block Weight Loss with Dr. Melissa

28 mins; September 01, 2025

#196 | Struggling to Stay Consistent with Weight Loss and Healthy Habits? Here’s What Actually Works

13 mins; August 25, 2025

#195 | Workouts for More Strength and Less Burnout: How to Exercise Smarter in Your 40s and Beyond

15 mins; August 18, 2025

#194 | Struggling with Cravings or Hiding Your Eating? Here's What to Do Instead {Healthy Weight Loss for Women over 40}

18 mins; August 11, 2025

#193 | Skip the Crunches: How to Actually Train Your Core After 40 to Lose Belly Fat & Get Stronger

14 mins; August 04, 2025

REPLAY: 5 Tips for Juggling Work, Family, Health, and Self-Care for Busy Women Over 40 {Finding Balance}

20 mins; July 28, 2025

#192 | 5 Tips to Boost Your Metabolism to Burn Fat, Lose Weight, and Get Healthy for Women over 40

21 mins; July 21, 2025

#191 | Why You’re Doing Everything ‘Right’ But Still Not Losing Weight over 40 - Live Health Coaching Call

31 mins; July 14, 2025

REPLAY:| Thriving Beyond 40: The Longevity Mindset for Healthy Aging {Sustainable Health}

22 mins; July 08, 2025

#190 | Stressed, Tired, and Craving Sugar? You’re Not Alone (Weight Loss for Women over 40) - Live Health Coaching Call

29 mins; July 07, 2025

#189 | EFT for Weight Loss: How Tapping Helps Reduce Cravings, Stress, and Shame So You Can Feel Healthy and In Control

21 mins; June 30, 2025

REPLAY: Understanding Belly Fat During Menopause: Causes, Daily Habits, and Weight Loss Tips for Women Over 40

18 mins; June 23, 2025

#188 | 6 Sneaky Ways Busyness and Procrastination Keep Women Over 40 from Losing Weight and Getting Healthy

19 mins; June 16, 2025

#187 | What’s Really Sabotaging Your Weight Loss Goals: (Emotional Eating for Women Over 40) – Part 2 Live Health Coaching Call

21 mins; June 09, 2025

#186 | How to Get Moving Again and Restart Your Weight Loss When You’ve Fallen Off Track (For Women 40+) – Part 1 Live Health Coaching Call

25 mins; June 02, 2025

#185 | Weight Loss Tips for Women over 40 for a Busy Summer: Stay on Track Without Starting Over

21 mins; May 26, 2025

REPLAY: Navigating the Hormonal Rollercoaster: Hormone Replacement Therapy for Menopause and Perimenopause with Dr. Cat

24 mins; May 19, 2025

#184 | The Power of Tiny Habits: Why Less is More When You're Losing Weight Over 40

20 mins; May 12, 2025

#183 | Movement vs. Exercise: The Real Key to Weight Loss for Women Over 40

18 mins; May 05, 2025

#182 Trying to Lose Weight Alone Over 40? Here’s Why It’s Keeping You Stuck

15 mins; April 28, 2025

#181 | Too Old to Gain Muscle? Not True for Women Over 40 (Get Stronger & Lose Weight)

14 mins; April 21, 2025

#180 | Top Core Training Mistakes Women Over 40 Make (and How to Get a Flat Belly)

14 mins; April 14, 2025

#179 | Healthy Date Ideas for Women Over 40: Fun & Active Ways to Connect

17 mins; April 07, 2025

#178 | 5 Somatic Practices to Regulate Your Nervous System & Lose Weight – How Stress, Cortisol, and Overwhelm Impact Weight Loss

18 mins; March 31, 2025

#177 | Breaking Free from Sugar Cravings – How to Handle Urges for Sweets and Carbs Without Giving In for Women over 40

17 mins; March 24, 2025

#176 | Weight Loss Over 40 – Why Your Mindset Feels Stuck (And How to Fix It)

16 mins; March 17, 2025

#175 | How to Say No to Sugar & Lose Weight After 40 for Women

19 mins; March 10, 2025

#174 | Are Your Health Goals Still on Track? Crush Sugar Cravings & Stay Consistent with Exercise

17 mins; March 03, 2025

#173 | Simple Meal Planning for Women Over 40: Stress-Free Strategies for Healthy Weight Loss

16 mins; February 24, 2025

#172 | Handling Stress Without Turning to Food – How to Break the Cycle of Emotional Eating

19 mins; February 17, 2025

#171 | Why Willpower Won’t Fix Your Weight Loss Struggles for Women over 40

17 mins; February 10, 2025

#170 | Why Losing Weight Feels Hard for Women over 40 & How to Make It Easier

16 mins; February 03, 2025

#169 | Bodyweight vs. Weights: Finding the Best Strength Training Method for Women Over 40

17 mins; January 27, 2025

#168 | Strength Training for Belly Fat Loss: Why It’s a Game-Changer for Weight Loss over 40

15 mins; January 20, 2025

#167 | Break Free from Sugar Cravings: Boost Energy and Lose Weight for Women Over 40

15 mins; January 13, 2025

#166 | 5 Weight Loss Mistakes Women Over 40 Keep Making (and How to Fix Them)

22 mins; January 06, 2025

#165 | Motivation for Women Over 40 to Lose Weight: Finding Strength and Losing Weight

12 mins; January 01, 2025

#164 | Why Big Weight Loss Goals Fail Women Over 40—and How to Build Healthy Habits That Stick

13 mins; December 30, 2024

#163 | 5-Minute Peace Meditation: Manage Your Thoughts and Stress for Women over 40

7 mins; December 25, 2024

#162 | 5-Minute Meditation for Letting Go of Overwhelm and Stress: Women Over 40

6 mins; December 23, 2024

#161 | Cravings and Emotional Eating? EFT Tapping Tools for Women Over 40 Looking to Lose Weight

14 mins; December 18, 2024

#160 | 5 TIps for Healthy Holiday Intentions: Weight Loss and Wellness for Women Over 40

14 mins; December 16, 2024

#159 | What Is EFT Tapping? How Women Over 40 Can Use It to Get Healthy & Manage Emotions

16 mins; December 11, 2024

#158 | Top Amazon Gift Ideas for Women Over 40: Health, Relaxation, and Self-Care

15 mins; December 09, 2024

#157 | Balancing Hormones and Stress Naturally with Herbs for Healthy Women Over 40

21 mins; December 04, 2024

#156 | Herbal Hacks for Better Digestion, Less Stress, and Balanced Hormones during Menopause with Dr. Bill Rawls

28 mins; December 02, 2024

#155 | December Intentions for Healthy Holiday Weight Loss: Declutter Your Mind, Set New Habits, and Become Your Best Self

13 mins; November 27, 2024

#154 | 10 Tips to Enjoy a Healthy Holiday Season: How to Enjoy the Holidays Without Gaining Weight for Women Over 40

14 mins; November 25, 2024

#153 | How to Shift Your Thinking to Lose Weight and Get Healthy After 40: Aligning Mindset with Action

15 mins; November 20, 2024

BONUS: Stay Healthy, Fight Inflammation, and Feel Your Best After 40: Don’t Miss This Sale!

5 mins; November 19, 2024

#152 | Getting Started with Strength Training for Women Over 40: Build Strength and Lasting Health

16 mins; November 18, 2024

#151 | Why We Crave Sugar During the Holidays And How to Control It {Weight Loss over 40}

18 mins; November 13, 2024

#150 | 5 Tips to Break Free from Holiday Stress Eating, Spot Triggers, and Lose Weight After 40

14 mins; November 11, 2024

#149 | 5 Healthy Holiday Eating Tips for Women Over 40 Wanting to Lose Weight

14 mins; November 06, 2024

#148 | Why You Should Start Exercising Now and Not Wait Until After the Holidays {Healthy Weight Loss in Women over 40}

10 mins; November 04, 2024

#147 | What to Order When Eating Out to Stay on Track: Weight Loss and Healthy Eating Tips for Women Over 40

18 mins; October 30, 2024

#146 | The Truth About Belly Fat: Why Hormones, Stress, and Sleep Matter for Women over 40

17 mins; October 28, 2024

#145 | Redefining Health and Weight Loss for Women Over 40: Mindset Tips for Living the Life You Want

14 mins; October 23, 2024

#144 | Hormone Health for Women Over 40: The Truth About Bioidentical Hormones and Menopause with Dr. Kris

23 mins; October 21, 2024

#143 | How to Stay Consistent With Exercise When You Don’t Feel Like It for Women over 40

12 mins; October 16, 2024

#142 | Gut Health for Women over 40: Understanding the Impact of Stress, Mood, and Hormones

18 mins; October 14, 2024

#141 | How to Make Exercise a Habit, Not a Chore {Boost Your Strength, Metabolism, and Lose Weight for Women Over 40}

16 mins; October 09, 2024

#140 | 7 Tips to Reduce Inflammation for Women Over 40: Simple Steps to Feel Better, Lose Weight, and Support Your Health

16 mins; October 07, 2024

#139 | 5 Reasons Juice Cleanses Aren't Healthy for You {Healthy Weight Loss for Women over 40}

18 mins; October 02, 2024

#138 | Making Time for You: Self-Care and Weight Loss Tips for Women Over 40 with Simone

20 mins; September 30, 2024

#137 | Top 3 Weight Loss Hacks for Women Over 40: Boosting Metabolism and Burn Fat

13 mins; September 23, 2024

#136 | Changing Your Family's Health Legacy and Breaking Obesity Chains with Kelsey {Achieve Weight Loss for Women over 40}

20 mins; September 16, 2024

#135 | Weight Loss for Women over 40: Are Your Beliefs & Mindset Holding You Back?

12 mins; September 09, 2024

BONUS: Healthy Living Over 40 {Best Supplements for Inflammation, Gut, & Immune System}

26 mins; September 04, 2024

#134 | Healthy Mind, Healthy Body: Weight Loss After 40 to Feel Better with Kendra

27 mins; September 02, 2024

#133 | Thrive Through Menopause {Healthy Lifestyle Tips for Women over 40 to Lose Weight with Tonya}

24 mins; August 26, 2024

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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

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