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Podcast: Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Episode: #180 | Top Core Training Mistakes Women Over 40 Make (and How to Get a Flat Belly)
Description: Think crunches are the key to a flat belly? Not so fast. In this episode, we’re breaking down the biggest mistakes women over 40 make when it comes to core training—and what to do instead if you want a stronger, flatter, more functional core.
Tune in to learn:
Why your core is more than just your "six-pack" muscles
How crunches and sit-ups might be making things worse (especially post-pregnancy)
What diastasis recti is and how to avoid making it worse
The truth about spot-reducing belly fat
Why...