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Podcast: Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Episode: #178 | 5 Somatic Practices to Regulate Your Nervous System & Lose Weight – How Stress, Cortisol, and Overwhelm Impact Weight Loss
Description: Is stress making it harder for you to lose weight? In this episode, we’re diving into the connection between stress, cortisol, and weight gain—and, more importantly, how to reset your nervous system so your body can actually let go of weight.
I’ll walk you through why stress triggers cravings and stalled progress, plus simple, science-backed ways to calm your nervous system. We’ll cover:
✅ The Hand Model of the Brain (how stress hijacks your choices)
✅ 5 Somatic techniques to calm your body
✅ Mindset shifts from my Self-Coaching System to stop stress eating
✅ A...