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Podcast: Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Episode: #210 | Gut Health Over 40: What Really Helps With Cravings, Hormones, and Digestion with Anu (Part 2)
Description: Your gut plays a bigger role than you think — especially after 40.
If you’ve noticed more bloating, cravings, or shifts in mood or sleep, this episode will help you understand what’s going on and how to support yourself in simple ways.
Inside we talk about:
• what helps good bacteria grow
• how stress and sugar affect your gut
• easy daily habits that calm bloating
• the gut-hormone connection women rarely hear about
Contact Anu: https://www.anusimh.com/
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Hea...