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Podcast: Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Episode: #134 | Healthy Mind, Healthy Body: Weight Loss After 40 to Feel Better with Kendra
Description: Do you feel stressed and at your max? Do you keep putting yourself on the backburner? Today we are going to talk all about mental health and will cover topics like:
What is an unmet need?
How to meet your needs
Healing past wounds
Boundaries
Media consumption
Self Compassion
Finding a way or finding an excuse
Connect with Kendra:
Website → https://fulfillmenttherapy.org
Contact → [email protected]Â
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
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Mentioned in this episode:
👉 Free Discovery Call...