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Podcast: Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Episode: #138 | Making Time for You: Self-Care and Weight Loss Tips for Women Over 40 with Simone
Description: In this episode, we’re diving into practical self-care tips designed specifically for busy women over 40 who want to lose weight and embrace a healthier lifestyle. Juggling responsibilities can make it tough to prioritize yourself, but self-care is essential for sustainable weight loss and overall well-being. Here’s what we’ll cover:
Asking for Help
What to Focus On
Self-Care Basics
Importance of Fueling Your Body
Working Through Trauma
Inner Healing
Connection with Others
Join us as we explore these self-care strategies and learn how making time for yourself can lead to lasting weight loss and a more f...