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Podcast: Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Episode: #187 | What’s Really Sabotaging Your Weight Loss Goals: (Emotional Eating for Women Over 40) – Part 2 Live Health Coaching Call
Description: Part 2: In this second part of our live coaching call, we go deeper into what’s really behind emotional eating and the stress that keeps us stuck. Because it’s not just about the food—it’s about what’s driving the habits.
In this episode, we’ll talk about:
How to sit with uncomfortable feelings instead of eating through them
Simple tools to handle stress in the moment
Stress eating
This is about learning to feel better—not just pushing through. If you've ever reached for food when you’...