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Podcast: Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Episode: #189 | EFT for Weight Loss: How Tapping Helps Reduce Cravings, Stress, and Shame So You Can Feel Healthy and In Control
Description: Ever feel like you're doing everything right, but something emotional keeps pulling you off track?
In this episode, we’re talking about EFT tapping—a powerful tool that helps calm your nervous system, lower stress, and release emotional blocks that keep you stuck in unhealthy habits.
You’ll hear:
Why emotions like stress, shame, and frustration drive your habits more than you realize
The science behind tapping and how it rewires your stress response
A real example of how one client released shame in minutes using EFT
What P...