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Podcast: Artfully Mindful
Episode: The Reflective Path to Equanimity and Calm
Description: Note: This is a replay of a talk given by Don Thompson in 2022. Embark on a serene journey as we uncover the secrets of maintaining a tranquil heart even amid life's storms, guided by the profound insights of mindfulness experts Tara Brach and Jack Kornfield. In an intimate conversation, we discuss the subtle art of equanimity, learning to embrace the ebbs and flows of existence with grace. Witness how our understanding of natural balance—from the regenerative power of forests to the unwavering stability of Earth's magnetic field—reflects our own potential for inner harmony. Through stories and r...