Want to create an interactive transcript for this episode?
Podcast: Wise & Well
Episode: 45: Weight Loss for Former Athletes, Making Fitness Less Complicated, and Going on Offense Instead of Defense w/ Michael Soares
Description: Michael Soares, trainer and founder of New Human, joins the show to talk about weight loss for athletes and making fitness less complicated.
Why former athletes struggle with weight gain
Working out for weight loss is overrated
Going on offense vs living on defense
How I accidentally made my dog overweight
Calories & portions sizes are deceiving
Rebuilding your relationship with food & fitness
Consistency over...