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Podcast: It's Not About the Alcohol
Episode: Ep109: The mindset mistakes that make sustainable weight loss impossible with Allan Misner
Description: Are you in the habit of "starting over" when it comes to losing weight?  Most of us pair an ideal number on the scale with an end date on the calendar when trying to lose weight. And then radically alter our diet and exercise routines in a full sprint towards the goal.  If we fail, we feel depressed, defeated and convinced that we either have no willpower OR a faulty metabolism (and probably both).  If we succeed, the victory feels heroic. We buy the flattering outfit, humbly acce...