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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 119: What to Do When Everyone Around You Is on a Diet but You Are Trying to Heal From Diet Culture & Food Restriction
Description: Happy Thursday lady!
Doesn't it seem like everyone is slashing carbs, cutting calories & opting for lettuce with dressing on the side these days? Maybe in all fairness it's because we are experiencing an increase of diet culture trends, contributing to a $33 billion dollar industry in America alone.Â
But do not be alarmed. You are allowed to embrace healing. You are allowed to be anti-diet!
Yes, it can be really tricky when others are sharing weight loss photos, low calorie recipes & Ozempic details....but you have permission to recover sis! You are allowed to l...