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Podcast: The Food Factor Podcast
Episode: Ep 96: All or Nothing Mentality is Ruining Your Health
Description: Attention perfectionists! This episode is for you! Many of us have a tendency to think that if we can't do something "perfectly" it's not worth doing. If you are a brain surgeon, that may be a good thing. For the rest of us who use this same mentality towards our fitness and nutrition, this is actually PREVENTING you from reaching your best health. Let's talk about ways to break out of this mindset and apply more balanced nutrition strategies to our life.
In this episode we talk about:
How the All or Nothing mindset can show...