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Podcast: Cut The Crap With Beth And Matt
Episode: 129 - Ozempic, Fiber, Strength Training - Oh My!
Description: We're coming in hot! This week we are discussing some recent research and case studies involving Ozempic and muscle loss - there has been some new research coming out and it really shows the importance of lifestyle change in conjunction with weight loss drugs! We also discuss protein and fiber - more importantly, WHY fiber is so important! Matt discusses practicing radical acceptance for a challenging situation in his life and how he's handling that, we talk about body image in both young women and men and how as a society we need to do better. This episode is loaded...