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Podcast: Eric Roberts Fitness
Episode: ERF 655: Living At Maintenance Calories & The Truth About “Metabolic Adaptation”
Description: Join The Clubhouse HERE https://bit.ly/erfclubhouse
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Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
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In this episode of the Eric Roberts Fitness Podcast I give an update on how my diet and training have looked like at maintenance calories.
As well as I dive into the truth behind "metabolic adaptation" and why it's BS how most people talk about it.
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