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Podcast: Over 40 Fitness Hacks
Episode: 456: Megan Dahlman - How The 90/10 Rule Is The Reason You Can Lose Those Vanity Pounds
Description: How The 90/10 Rule Is The Reason You Can Lose Those Vanity Pounds
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In this podcast interview, Brad Williams of Over 40 Fitness Hacks speaks with Megan Dahlman from the Self Care Simplified podcast about achieving fitness goals, particularly focusing on the last few vanity pounds or body fat percentage points. They stress the importance of prioritizing health and longevity over achieving a specific aesthetic, such as a six-pack. Megan emphasizes the significance of body composition and how...