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Podcast: Growth from Darkness
Episode: S2 Ep2 Inability to Sleep
Description: The inability to sleep (when it's caused by a trauma reaction can have long lasting effects. In this episode we'll cover what some of the symptoms might be, and toward the end I promise to leave a series of questions that a professional looking to help you might ask.
How long have you been struggling with sleep?
Describe your typical sleep pattern. How easily do you fall asleep? Do you wake up often during the night? How rested do you feel in the morning?
Have you noticed any changes in...