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Growth from Darkness
Trauma changes your brain. YOU change your life. Learn tips on how to get through the hard stuff each month.
S2 E9 Triggering Sights - part one of a 3 part series.
25 mins; September 24, 2024
S2 E8 Oversleeping, now? Yep. That's a sign.
11 mins; August 27, 2024
Trauma Exhaust
1 min; August 06, 2024
S2 E7 Restlessness from trauma? WTH?
17 mins; July 30, 2024
How Full the Cup
1 min; July 23, 2024
Listen to Hear
2 mins; July 16, 2024
I Am Only Human
3 mins; July 11, 2024
S2 E6 Watch Out for Flashbacks!
6 mins; June 25, 2024
S2 E5 What the Heck is Emotional transference?
17 mins; May 28, 2024
S2 E4 Mood swings are related to trauma? Tell me more!
8 mins; April 30, 2024
S2 E3 Guilt and Shame from Trauma
29 mins; March 26, 2024
S2 Ep2 Inability to Sleep
29 mins; February 27, 2024
S2 E1 The most exciting episode YET!
26 mins; January 30, 2024
S1 E23 Nightmares - as a trauma reaction! (Video)
25 mins; December 26, 2023
S1 E23 Nightmares - as a trauma reaction! (Audio only)
25 mins; December 26, 2023
S1 Ep22 Trauma Reaction: Depression
29 mins; December 12, 2023
S1 E21 Understanding Anxiety - What is it?
27 mins; November 28, 2023
S1 E20 Panic Disorders
29 mins; November 14, 2023
S1 E19 Heart Palpitations
29 mins; October 31, 2023
Hypervigilance
29 mins; October 17, 2023
Trauma Response: Eating Disorders
29 mins; October 03, 2023
Emotional Sensitiviy
30 mins; September 19, 2023
Emotional avoidance
30 mins; September 05, 2023
Inability to Ask for Help (continued)
31 mins; August 22, 2023
Inability to Ask for Help
31 mins; August 08, 2023
Abandonment issues
30 mins; July 25, 2023
Need for Control
38 mins; July 11, 2023
People Pleasing
31 mins; June 27, 2023
Trauma Reaction: Avoidance (Part 2)
30 mins; June 13, 2023
Trauma Reaction: Avoidance (Part 1)
30 mins; May 30, 2023
Trauma Reaction: Aggression
30 mins; May 16, 2023
Trauma Stage: Acceptance
52 mins; May 02, 2023
Trauma Stage: Depression
48 mins; April 18, 2023
Trauma Stage: Bargaining
29 mins; April 04, 2023
Trauma Stage: Anger
45 mins; March 21, 2023
Trauma Stage: Denial
33 mins; March 07, 2023
What is a "Trauma Response"
41 mins; February 21, 2023
Growth from Darkness (Trailer)
25 secs; February 06, 2023
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