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Podcast: ADHD for Smart Ass Women with Tracy Otsuka
Episode: EP. 269: How to Feel Good with Taylor Elyse Morrison
Description: Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___The term “self-care” has become synonymous with bubble baths and meditation classes, but for ADHDers who are already overwhelmed by endless to-do lists, the last thing we need is to pile more “shoulds” onto our plates. Taylor Elyse Morrison always felt overwhelmed by the idea of self-care until she realized that, in her words, “self-care is listening within and responding in the most loving way possible,” and it completel...