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Podcast: What's The Juice
Episode: The Stress Bible & Why You're Exhausted - optimizing sleep, melatonin, brain detox, and your adrenals
Description: Ep 1. **Podcast Offer** Use code whatsthejuice for 15% off Peace Juice and my Adrenal Recovery Formula as a thank you for listening. Class is in session with this foundational episode that will help you understand the importance of every topic and interview ahead. We always hear that "stress" and "inflammation" are at the root of every illness, and that's why we believe there's power in learning the actual mechanisms by which they affect us. When we know what "stress" is and how to recognize it in the body, only then can we understand the steps needed to flip t...