Want to create an interactive transcript for this episode?
Podcast: Mind Your Hormones
Episode: 54. What TRULY keeps you CONSISTENT! (It's NOT motivation!)
Description: I can’t wait for you to hear this episode because it is GAME CHANGING.Motivation isn’t what’s going to get you your results because that comes and goes. If you’re in a bad mood, didn’t get a good amount of sleep your motivation is in the tank. Creating habits that you’re consistent with is what leads you to your results. But in order to stay consistent with those habits you need to adopt the identity of the person you want to become. So if something y...