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Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: Y.E.S. Fitness "Functional Longevity" Podcast Episode 135 - Why Sleep in a Cooler Room?
Description: Y.E.S. "Functional Longevity" Podcast Episode 135 Â
We know a good night's sleep is important to our health and performance in so many ways. Sleeping in a cooler room is ideal for a quality night's sleep but why? Sometimes knowing the why can help someone make a change, so here is the why. Â
Exercise has also been shown to help with sleep quality. Get started today on an exercise program to improve your sleep so you move and feel better all day long, Our 30-Day Jump-Start Program program can be done at our facility or in...