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Podcast: You Love & You Learn Podcast
Episode: #61 - Cultivating Self-Compassion w/ Dr. Kristin Neff
Description: In this episode I got to sit down with Kristin Neff, a pioneer in self-compassion research who has been recognized as one of the most influential researchers in psychology worldwide. We talked all about her findings about self-compassion and how creating a more compassionate relationship with ourselves influences how we show up for others.
This episode covers:
the 3 pillars of self-compassion
how to implement the pillars of self-compassion in your life
how to feel your feelings without getting lost in them
Kristin’s findings on self-compassion within relationships
tools to help you practice self-compassion
…and more...