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Podcast: The MindHealth360 Show
Episode: 56: Dr. Uma Naidoo - How to Calm Your Mind with Food
Description: The latest episode of The MindHealth360 Show is an event replay done in partnership with The How To Academy and features Harvard Nutritional Psychiatrist Dr. Uma Naidoo. In this interview, Dr. Naidoo discusses the importance of food to mental health and healing as well as lessons from her new book, Calm Your Mind with Food, where she lays out both science and practical advice for using food as medicine for mental wellbeing. Dr. Naidoo tells us about the major advances made in understanding the gut-brain connection, which explain how food and its digestion in the gut directly i...