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Podcast: Alive and Free
Episode: Body-Based Approach to Happiness, Health, and Well-being.
Description: So Bob is out of town, and Lee decided to do a classic rewind of an important podcast. With one of two amazing episodes; this is from September 1, 2021, called The Body-Based Approach to Happiness, Health, and Well-being. In our modern society, we put too much emphasis on our minds, thoughts, and feelings. The problem with this is your mind is just a fraction of your total experience of life. In fact, your whole body is a brain. And I can prove it. Pinch your finger right now and you'll experience pain signals shooting up...