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Podcast: Rox Lyfe - The HYROX Podcast
Episode: Rich Ryan - Elite HYROX Athlete and World Record Holder
Description: In this week’s episode of the Rox Lyfe podcast I get to chat with Rich Ryan (@reinforced_running_rich).
Rich has featured in 3 of the Elite race majors this season, and in the most recent in Washington D.C. finished 3rd in a time of 58:16, securing himself a spot for the Elite race at the 2024 World Champs. He also holds the men’s doubles world record – along with recent podcast guest Pelayo Menendez – in a time of 48:36, and is part of the world record holding men’s relay team.
In this chat we cover a huge amo...