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Podcast: The Emma Guns Show
Episode: Feel-Good Habits | Alison Young
Description: Alison Young is an Independent Qualified Beauty Expert Beauty who returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.During our conversation @aliyoungbeauty reveals:Why getting outside is so vital for regulating mood and getting perspective.Why having animals, in Ali’s case dogs and horses, is a great leveller.Why it’s important not to see self-care as something you need to carve out a lot of time for because 10, 20 and 30 second bursts can also help.If things aren’t going...