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Podcast: FitBodySecrets
Episode: Episode: 23 The Hormone and Body Fat Connection
Description: Don't let my small talk intro stop you from listening in on this one. Ever feel like no matter what you try, you cant seem to lose weight? Has hormone imbalances been labeled as the reason for your stalled progress? In today's episode I give you a different perspective to consider that will hopefully give you some direction into taking the right steps towards better quality of life.Â
This episode will also explain why I believe that body fat percentage is a better indicator of overall health than your body mass index.Â
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