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Podcast: FitBodySecrets
Episode: Episode : 21 My Nutrition Hierarchy and 75 Hard !
Description: Are you focusing on the WRONG details? In today's episode I break down (in order of importance) the details towards building a dietary protocol you can maintain long term! It starts the same for EVERYONE. No matter where you are on your journey, this episode make help you understand what matters and where you need to be focusing your effort and energy on. Build a solid foundation, learn how to tweak calories and macronutrient breakdowns to produce sustainable fat loss, optimal performance, or build muscle, then focus on the details like meal timing and supplementation. Build from the BOTTOM...