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Podcast: FitBodySecrets
Episode: Episode : 17 Nutrition FAQ
Description: In Today's Episode I wanted to take some time to answer the most frequently asked questions I get regarding nutrition. Â
Below you will find the topics covered:Â
Meal timing and frequency:Â
Do I have to eat every 2-3 hours?Â
Fasting ProtocolsÂ
Pitfalls of grazing
Pre/Post workout nutritionÂ
Fasted workoutsÂ
Do I have to eat breakfast?Â
Eating before bed and weight gain.
Calories/MacrosÂ
I eat clean but I am not losing any weight.Â
Do I need to count calories?
What about macros?Â
Does food quality matter?Â
I struggle with getting in enough protei...