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Podcast: What's The Juice
Episode: The Truth About Carbs and How to Eat for Fitness, Thyroid & Hormone Health | Lauren Papanos
Description: Ep 105. Are you in your fitness era but feel confused about how to ACTUALLY fuel your body for muscle, blood sugar balance and hormone health? Lauren Papanos, MS, RD, CSSD is a registered dietician, hormone specialist, and sports performance expert who shares how to eat before/after workouts and her functional approach to women's health issues like PCOS and hypothyroidism. HERE'S THE JUICE: The 4 types of PCOS: insulin resistant, adrenal, inflammatory + post-pill Why your meals directly before and after exercise should be completely different than your meals outside of your training...