Want to create an interactive transcript for this episode?
Podcast: Over 40 Fitness Hacks
Episode: 461: Brad Williams - Too Many Workout Theories: Which One Should The Over 40 Do
Description: Too Many Workout Theories: Which One Should The Over 40 Do
Click Here for a FREE 15 min Zoom Consultation With Brad:
In this podcast episode, Brad Williams from Over 40 Fitness Hacks discusses various workout theories suitable for individuals over 40. Brad acknowledges the overwhelming number of workout theories available and aims to shed light on popular ones while providing his perspective.
He lists several workout theories, including functional training, strength training, techie gym methods focusing on time under tension, powerlifting, high-intensity interval training (HIIT), metabolic workouts...