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Podcast: Wise & Well
Episode: 47: 5 Reminders After a Weekend of Eating "Bad"
Description: In this solo episode, I cover 5 important reminders to help you overcome the nagging guilt after a weekend where you definitely did NOT prioritize your fitness nutrition.
1. You did do as much damage as you think
How much you have to eat to actually gain fat
2. Scale fluctuations are normal
What causes water weight to increase
3. You still need to eat tomorrow
Weekday restriction leads to weekend chaos
ADD food & movement...