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Podcast: Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Episode: #97 | Kim's Alcohol-Free, Sober Journey: Prioritizing Health & Self-Care to Feel Better {Women Over 40}
Description: Do you want to be in more control around alcohol or maybe even food? Today Kim shares her sober journey and how stress and lack of self-care were at the root of reaching for alcohol. Â
Topics talked about:
What is life language drinking
Divorce, blended families, and mommy wine culture
Self-care and stress management
The hardest part of going sober
Discovering the role of alcohol in your life is
What are the benefits of drinking?
Mentioned in this episode:
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