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Podcast: FitBodySecrets
Episode: Episode 185: Here is why women need to stop measuring progress by the scale
Description: Do you step on the scale and find yourself instantly happy or sad?Does the weight on the scale dictate your actions?Do you base the success of your program solely on the scale weight?In today's episode, I am going to be explaining why the scale can be a BITCH for women trying to lose fat. Want me to calculate your macros?https://forms.gle/Za5Dm7zNCPetvSLo7For a FREE nutrition strategy session follow the link below :https://formfacade.com/sm/-mUOEvF5YJoin My F...